You Are and You Can

Are you familiar with Celeste Barber? I love following her work, as a comedian and social commentator. This delightful woman knows no fear when it comes to looking ridiculous and sharing it with the world.

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An example of Celeste’s work.

It’s time for women to stop worrying about looking silly, or not being polished and perfect. We burp and fart and eat and poop. We have pores and body hair. We are human. We have become so airbrushed and photoshopped in every representation we see that it’s impossible to achieve what society tells us to.

It’s time to be us, by embracing our wrinkles and muffin tops and scars and grey hair. That’s where true beauty lies. When we see women we admire, like perhaps Meryl Streep, or Kathy Bates, or Celeste, ask yourself why. I often hear, “I wish I could do that”, or “I wish I were brave enough to do that”. You are and you can.

You can take baby steps and start small or you can shave your head and stop shaving your legs. You are you and that is a beautiful thing. Embrace that.

•Dance without caring what you look like.

•Go out without makeup on.

•Take a day when you’d clean the house and stay in your bedroom with snacks and a journal.

•Take a nap, even if you have to cancel that non-vital meeting or appointment.

•Eat toast or cookies in bed without worrying about crumbs.

•Let your dog cuddle on the couch with you.

•Order the hamburger (or veggie burger) and eat it when you go out to a restaurant without worrying about people judging you. (I love salads, but too many women feel they have to appear to be eating tiny portions to “maintain their figure”. Just say no, unless you’re craving a salad.)

•Treat yourself to a desert when it sounds good.

•Don’t say, “but I couldn’t”, about anything you really do want to do/eat/achieve.

•Take time for yourself and things that feed your soul every day. Even five minutes will increase your joy.

Remember that you have one life and if you can’t find joy or peace in your existence, you need to step back and reevaluate. Simplify or step out of your box more. One thing I’ve learned is that once it’s over, there are no do-overs. When facing your mortality, please don’t find yourself saying you wished you’d done it all differently. Don’t wait. And definitely surround yourself with images of women like Celeste, who are doing it their way and succeeding. ❤️

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Another example of Celeste’s work. “Don’t Stop Believing” – perfection.

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