Last night I attended an event where the speaker discussed how to use doTERRA essential oils to help you establish boundaries, let go of emotional and energetic “hooks” that are stuck in you, and how living your purpose is something we owe ourselves and the world. Desiree Mangandog is an inspirational human being. She is a vibrant and joyful person, without an ounce of fake concern. She shared openly with us all and welcomed us to join her in her place of joy.
After the event, I walked up to Desiree. I’ve been feeling so many things over the past few weeks and the fact that it can be completely overwhelming means I don’t always know what to say to people. Let’s face it, I’m an introvert much of the time, so even though I am able to be outgoing when I need to, there are some situations where I’m overwhelmed with emotion and words don’t come as easily. This was one of those times.
I was able to say hi and she hugged me. She immediately had me turn sideways next to her and she began tapping on my back and rubbing between my shoulders in a circular motion. She kept making gestures with her other hand, as if she were sweeping negative things away. She told me I am carrying a lot of spirits with me and kept working on me. I stood there, reflecting on what she was doing and saying. I am a grounded person who is pretty good at creating boundaries and keeping negative people out of my life. She then told me I need to work on my boundaries.
After she was finished, I reflected more on what she had said and it hit me, I am carrying the hopes, love, expectations, and fears of many people right now, as I move through treatment. It’s a road that I’m fortunate enough to be traveling with a wonderful support system. Many people are invested in my beating cancer. It’s a gift. At the same time, it’s a lot of pressure to survive and thrive, when people are behind you, wanting you to win. I want to live. I want to beat this and prove that I can do it. We are all waiting for good or more bad news. I want to deliver good news, but thinking about the entire situation is stressful.
When I’m enduring whatever treatment throws at me, scans and blood draws, nausea, etc., I am doing so alone. The pains and aches and need for endurance is all on me. When I think about it in the context of energy and what I am carrying with me every day, she was right. I am carrying spirits with me. I have been putting a lot of pressure on myself to do everything right this time and to not screw it up. I feel like I can’t let down my wife, my friends, and all of those rooting for me. My new job is to let that go, to the best of my ability. Believe me, I care about the feelings of all of these people I’m carrying with me, but I need to try to distance myself from the weight of the outcome.
I’ve been working on mindset and this is a solid next step in maintaining a positive attitude. When we keep carrying around old hurts, damage, abuse, and negative past events, we don’t give room for happiness and joy. Healthy boundaries and limiting access to your life, for those who make you feel bad, are crucial. Yes, cancer came in and threw me around with repeated doses of bad news and negativity recently. It’s not something that’s been easy to work through, but I’m refusing to let the negative hang over me every day. I may get a twinge, but then I want to reconcile it and get back to thinking my usual optimistic thoughts.
I highly recommend finding a morning ritual or bedtime ritual (or both), where you start keeping a gratitude journal and spend a few minutes focusing on the good in your life. I have a ritual where I diffuse certain essential oils in my bedroom when it’s bedtime. I sit in bed and focus on positive things I’m grateful for. I then apply other oils that help support healthy rest and then I’m off to sleep with a happy heart and mind. We should all be letting go of the day before going to bed. Give your heart and face a lift, and focus on being grateful. It’s so easy to get caught up in the daily cycle of complaints and judgements. I am guilty as well. The key is to recognize it and to start working on letting it go. We all deserve to cut ourselves some slack and find our joy. I’m determined to get myself to that place and to stay there as much as possible. You should join me. If you’d like more information about my rituals and what I use, feel free to message me. I am happy to share.